The Best Distance-based Frequent Flyer Programs (2021)

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  Using Your Points for Free TravelFly Short Distances Using Fewer Miles by Taking Advantage of Distance-Based Frequent Flyer Programs

For a general introduction to how distance-based programs can save you points on your frequent flyer tickets, see Fly Short Distances Using Fewer Miles by Taking Advantage of Distance-Based Frequent Flyer Programs.

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Multiple Oneworld frequent flyer programs use distance-based award charts: British Airways, Cathay Pacific, Japanese Airlines, Iberia, Qantas, Qatar, and Malaysia.

Because each program has different rules for calculating distances, award costs, and surcharges, there is no single program that is better than the others. Instead, your best option depends on the trip you want to take (and the types of points that you have). Nevertheless, there are still some useful rules of thumb for which program to choose.

In most cases, you'll want to take advantage of British Airways, Iberia, Cathay Pacific, or JAL. Malaysia, Qantas, and Qatar's award prices tend to be higher.

Awards are Sometimes Cheaper on the Program's Own Flight

The award prices shown below are what the program charges for flights on partner programs. Most of these programs have cheaper prices for their own flights.


Best programs for simple round trips

As long as you are flying a simple round trip, with a nonstop flight in each direction, all the programs are reasonable options. However, if your flight is within a single region, such as a flight from one part of Europe to the other, make sure to check for the lowest priced option among the region-based programs.

Economy class tickets

Travel distances up to 4,000 miles British Airways
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generally requires the fewest miles for coach flights between 1,000 and 4,000 miles each way. Below 1,000 miles, Iberia and JAL are sometimes slightly cheaper.
Travel distances under about 600 miles in the US British Airways charges a minimum of 7,500 miles each way for flights that fly to, from, or within the United States (instead of 6,000 miles). For these flights, Iberia
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and JAL
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are cheaper options for travel distance up to about 600 miles.
Travelling American Airlines to Europe or making a connection On American Airlines flights to/from Europe, British Airways adds expensive fuel surcharges and the other programs don’t. And if you need to make a connection on any routing, British Airways will make you pay for each flight separately and the other three major distance-based programs won’t.  In either case, you are better off using Iberia
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, or sometimes Cathay Pacific or JAL, rather than British Airways.
Travel distances longer than 4,000 miles If you have Marriott points, JAL
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is the cheapest option for longer flights. If not, the cheapest award depends on the distance you are flying.
More than two partner airlines for your trip

British Airways, Cathay Pacific, and JAL switch to more expensive multi-carrier award charts. If you don’t have Marriott Points, Iberia will generally be the cheaper option for distances up to 7,000 miles and Cathay Pacific the cheaper option for longer flights.  If you do have Marriott Points, JAL is the cheapest option for most flights longer than 2,500 miles.

If you only have Ultimate Rewards Points

Your only choices are British Airways and Iberia. British Airways is usually cheaper for non-stop flights.

If you only have ThankYou points

You’ll want to use Cathay Pacific, even for the shortest flights.

Economy Class Ticket Chart

Distance each way Economy
BA Iberia Cathay JAL
Up to 300 12 11 20 12
300 - 500 12 12 20 12
500 - ≈600 12 17 20 15
≈600 - 750 18 17 20 15
751 - 1000 18 17 30 15
1,000 – ≈1200 18 23 30 23
≈1,200 – 2,000 22 23 30 23
2,001 – 2,500 26 28 30 37
2,501 – 2,750 26 42 30 37
2,751 – 3,000 26 42 54 37
3,001 – 4,000 42 42 54 45
4,001 – 5,000 52 65 54 47
5,000 – 5,501 52 65 80 50
5,501 – 6,200 62 65 80 50
6,201 – 6,500 62 75 80 55
6,501 – 7,000 73 75 80 55
7,001 – 7,500 103 100 80 70
7,501 – 9,000 103 100 94 70
9,001 – 10,000 103 120 94 70
10,001 – 12,500 103 120 94 90

Business and first-class tickets

Shorter flights British Airways
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, Iberia
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, and JAL
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have comparable rates and Cathay Pacific is more expensive. The cheapest awards depend on the exact distance flown.
Travelling American Airlines to Europe or making a connection British Airways adds expensive fuel surcharges and the other programs don’t. And if you need to make a connection, British Airways will make you pay for each flight separately and the other three major distance-based programs won’t.  In either case, you are better off using Iberia
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or JAL
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, rather than British Airways.
Longer flights For most people, Cathay Pacific is the best option for distances longer than 3,000 miles in business and 4,000 miles in first. But if you have Marriott points, JAL
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is almost always a less expensive option.
More than two partner airlines for your trip

British Airways, Cathay Pacific, and JAL will switch to more expensive multi-carrier award charts. If you don’t have Marriott points, Iberia will generally be the cheaper option for destinations up to 2,500 miles in business and first and Cathay Pacific the cheaper option for longer flights.  If you do have Marriott points, JAL is the cheapest option for flights longer than 2,500 miles.

If you only have Ultimate Rewards Points

Your only choices are BA and Iberia. Unless you are flying AA to Europe or need to make a connection, BA is the cheaper option for most business class flights of less than 3,000 miles, while Iberia is the cheaper option for almost all first class tickets.

If you only have ThankYou points You’ll want to use Cathay Pacific
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, even for the shortest flights. However, sometimes Malaysia requires slightly fewer miles (but is harder to work with).

Business Class Award Chart

Distance each way Business
BA Iberia Cathay JAL
Up to 300 25 22 40 24
300 - 500 25 24 40 24
500 - ≈600 25 34 40 30
≈600 - 750 33 34 40 30
751 - 1000 33 34 60 30
1,000 – ≈1200 33 46 60 42
≈1,200 – 2,000 44 46 60 42
2,001 – 2,500 78 46 60 60
2,501 – 2,750 78 100 60 60
2,751 – 3,000 78 100 122 60
3,001 – 4,000 124 100 122 80
4,001 – 5,000 155 150 122 85
5,000 – 5,501 155 150 150 100
5,501 – 6,200 186 150 150 100
6,201 – 6,500 186 175 150 110
6,501 – 7,000 217 175 150 110
7,001 – 7,500 309 250 150 130
7,501 – 9,000 309 250 180 130
9,001 – 10,000 309 270 180 130
10,001 – 12,500 309 270 180 145

First Class Award Chart

Distance each way First
BA Iberia Cathay JAL
Up to 300 48 33 60 36
300 - 500 48 36 60 36
500 - ≈600 48 51 60 60
≈600 - 760 66 51 60 45
751 - 1000 66 51 90 45
1,000 – ≈1200 66 69 90 65
≈1,200 – 2,000 88 69 90 65
2,001 – 2,500 103 96 90 90
2,501 – 2,750 103 150 90 90
2,751 – 3,000 103 150 162 90
3,001 – 4,000 165 150 162 120
4,001 – 5,000 206 225 162 135
5,000 – 5,501 206 225 240 145
5,501 – 6,200 248 225 240 145
6,201 – 6,500 248 262.5 240 165
6,501 – 7,000 289 262.5 240 165
7,001 – 7,500 412 375 240 190
7,501 – 9,000 412 375 270 190
9,001 – 10,000 412 405 270 190
10,001 – 12,500 412 405 270 220

Best programs for one-way flights

If you only need to fly one-way, Iberia, Cathay Pacific, and JAL become less attractive options. Iberia and JAL charge based on the total distance traveled. Since longer trips have a lower cost per mile than shorter trips, you'll need to pay far more than half the number of points for a one-way trip that is only half the number of miles. Cathay Pacific charges based on the air distance between destinations, but their one-way awards require considerably more than half the number of points of round trip flights.

Coach flights British Airways
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is almost always the cheapest option for non-stop flights. If you need to make a connection or you are flying American Airlines to Europe, you'll want to stick to Cathay
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.
Shorter business Class flights

British Airways is the best option for business class flights of up to 2,000 miles.

Longer business class flights For most people, Iberia is the best option for flights between 3,000-4,000 miles and Cathay Pacific is the best option for longer flights. But if you are able to get JAL points
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, they are often a less expensive option.
First class flights

JAL is the cheapest option for longer flights. Unfortunately, it doesn't participate in the Ultimate Rewards, Membership Rewards, or ThankYou Rewards programs. If you can't get the points, Cathay Pacific and British Airways will be your best options.

One Way Tables

Distance each way Economy
BA Iberia Cathay JAL
Up to ≈600 6 11 10 12
≈600 - 750 9 12 10 12
751 - 1000 9 12 15 12
1,000 – ≈1200 9 17 15 15
≈1,200 – 2,000 11 17 15 15
2,001 – 2,500 13 23 15 23
2,501 – 2,750 13 23 15 23
2,751 – 3,000 13 23 27 23
3,001 – 4,000 21 23 27 23
4,001 – 5,000 26 28 27 37
5,000 – 5,501 26 42 40 37
5,501 – 6,200 31 42 40 37
6,201 – 6,500 31 42 40 45
6,501 – 7,000 36 42 40 45
7,001 – 7,500 52 42 40 45
7,501 – 8,000 52 42 47 45
8,001 – 10,000 52 65 47 47
10,001 – 12,500 52 65 47 50
Distance each way Business
BA Iberia Cathay JAL
Up to ≈600 13 22 20 24
≈600 - 750 17 24 20 24
751 - 1000 17 24 30 24
1,000 – ≈1200 17 34 30 30
≈1,200 – 2,000 22 34 30 30
2,001 - 2,750 39 46 30 42
2,751 – 3,000 39 46 61 42
3,001 – 4,000 62 46 61 42
4,001 – 5,000 77 64 61 60
5,000 – 5,501 77 100 75 60
5,501 – 6,200 93 100 75 60
6,201 – 6,500 93 100 75 80
6,501 – 7,000 108 100 75 80
7,001 – 7,500 155 100 75 80
7,501 – 8,000 155 100 90 80
8,001 – 10,000 155 150 90 85
10,001 – 12,500 155 150 90 100
Distance each way First
BA Iberia Cathay JAL
Up to ≈600 24 33 30 36
≈600 - 750 33 36 30 36
751 - 1000 33 36 45 36
1,000 – ≈1200 33 51 45 45
≈1,200 – 2,000 44 51 45 45
2,001 – 2,750 52 69 45 65
2,751 – 3,000 52 69 81 65
3,001 – 4,000 83 69 81 65
4,001 – 5,000 103 96 81 90
5,000 – 5,501 103 150 120 90
5,501 – 6,200 124 150 120 90
6,201 – 6,500 124 150 120 120
6,501 – 7,000 144 150 120 120
7,001 – 7,500 206 150 120 120
7,501 – 8,000 206 150 135 120
8,001 – 10,000 206 225 135 135
10,001 – 12,500 206 225 135 145



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